PALM COURT blog

years of 

COMBINED EXPERIENCE

 juicing and vegan living here on our

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Let's talk juice and more!

My juice company is called ilovefresh  and has juiced for many years,

I'm Karen, and I"m  also proud to be vegan , I now wish to share my tips,  vegan recipes and knowledge gained over the years of living  a happy vegan plant based lifestyle.

So I welcome you to my bog on all of these wonderful and interesting subjects....Lets all share our knowledge together and become  more enlightened healthier, happier  people 

Remember knowledge gives us strength, and strength is power

so lets all get powerful together!

EVERY DAY IS A GIFT........ THATS WHY ITS CALLED THE PRESENT

WHY NOT ENYOY IT TOGETHER

MUCH LOVE TO YOU ALL  X

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How wonderful to

share the joy!

& knowledge of how wonderful natural foods can be

hot & spicy

lets talk ginger

1, As I read in “Women's Health” a new study published in the journal of Exercise and fitness showed that ginger can cut an average of 4.1 kg of body fat over 10 weeks when combined with strength training. 1 tablespoon a day is enough to see results! Also if you add it to protein it can double the speed in which it reaches your muscles. We use ginger in a lot of our juices and they are all filled with lovely protein!

2, Ginger tea is great to drink when you feel a cold coming on. It is a diaphoretic tea, meaning that it will warm you from the inside and promote perspiration. It is also good when you don't have a cold and just want to warm up! A slice of ginger in hot water is great to have along side our juices.

3, Ginger maintains blood circulation, it contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.
4, Ginger is very effective in alleviating discomfort and pain in the stomach. It promotes the elimination of excessive gas from the digestive system and soothes the intestinal tract.

5, Ginger-root appears to reduce the symptoms associated with motion sickness including dizziness, nausea, vomiting and cold sweating. Ginger has also been used to treat the nausea and vomiting associated with pregnancy.

6, Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.

7, Ginger also contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. Gingerols inhibit the formation of inflammatory cytokines; chemical messengers of the immune system.

8, Strengthens Immunity. Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation.

9, It may prevent stomach ulcers caused by non-steroidal anti-inflammatory drugs (NSAID's), such as aspirin and ibuprofen.